About Professor Luis Redig

I was born on April 28, 1989, in Rio de Janeiro, Brazil.

I hold a degree in Law, but I chose to leave that path to dedicate myself full time to Jiu Jitsu and strength training. What started as training became the work I decided to build my life around.

I have trained Jiu Jitsu since 2012 and am a Black Belt under Jefferson Moura. My teaching experience began in Brazil, where I started coaching both children and adults. Over the past 10 years, I have worked consistently with students of different ages and levels, building structured programs focused on long-term development.

In addition to my experience on the mat, I am certified as a Personal Trainer through ISSA. My work integrates technical Jiu Jitsu instruction with responsible strength training, always prioritizing movement quality, injury prevention, and sustainable progress.

That means training in a way that:

• supports health
• protects the body
• builds discipline
• and creates habits that last beyond the mat

My approach is built on:

• process over outcome
• discipline over motivation
• long-term development over short-term results

Through Iron, Fabric & Caffeine, I apply this philosophy consistently — teaching with structure, responsibility, and clarity.

I don't promise quick results.
I focus on doing the work well and repeating it long enough for progress to compound.